Cognitive Behavioral Analysis System of Psychotherapy (CBASP)

The Cognitive Behavioral Analysis System of Psychotherapy (CBASP) is a talking therapy, a synthesis model of interpersonal and cognitive and behavioral therapies developed (and patented) by James P. McCullough Jr [2000, 2006] of Virginia Commonwealth University specifically for the treatment of all varieties of DSM-IV Chronic Depression. CBASP is often mistakenly labeled a variant of

James-Lange Theory of Emotion: Definition & Examples

The James–Lange theory refers to a hypothesis on the origin and nature of emotions and is one of the earliest theories of emotion, developed independently by two 19th-century scholars, William James and Carl Lange.   Overview This theory states that within human beings as a response to experiences in the world, the autonomic nervous system

Cognitive Processing Therapy (CPT) for PTSD

Cognitive Processing Therapy (CPT) is a cognitive-behavioral therapy for posttraumatic stress disorder (PTSD) and related conditions. It is a manualized therapy that includes common elements from general cognitive-behavioral treatments. CPT typically consists of 12 sessions and has been shown to be effective in treating PTSD across a variety of populations, including combat veterans, sexual assault

Computerized CBT: Cognitive Behavioral Therapy Online

Computerised Cognitive Behavioral Therapy (CCBT) delivers cognitive behavioral techniques to a computer-user to increase successful coping strategies and improve mental wellbeing. The National Institute for Clinical Excellence (2006) describes CCBT as a “generic term for delivering CBT via an interactive computer interface delivered by a personal computer, internet or interactive voice response system”. Official data

Direct Therapeutic Exposure (DTE) for PTSD & Phobias

Direct Therapeutic Exposure (DTE) is a behavior therapy technique pioneered by Patrick A. Boudewyns, where stressors are vividly and safely confronted to help combat veterans, and patients suffering from posttraumatic stress disorder (PTSD), panic disorder, or phobias. Exposure therapy has supporting evidence with both simple and complex traumas. A similar therapy is Eye Movement Desensitization

Cannon-Bard Theory of Emotion: Definition & Examples

The Cannon-Bard theory, also known as the thalami theory, is a theory of emotion developed by physiologists Walter Cannon and Philip Bard, suggesting that individuals experience emotions and physiologically react simultaneously. These actions include changes in muscular tension, perspiration, etc. This theory challenges the James-Lange theory of emotion introduced in the late 19th century, which

Mindfulness-Based Cognitive Therapy (MBCT): A Guide

Mindfulness-based cognitive therapy (MBCT) is psychological therapy which blends features of cognitive therapy with mindfulness techniques of Buddhism. MBCT involves accepting thoughts and feelings without judgement rather than trying to push them out of consciousness, with a goal of correcting cognitive distortions. MBCT was founded by Zindel Segal, Mark Williams and John Teasdale, who based

Two-Factor Theory of Emotion: Schachter-Singer Explained

Schachter & Singer (1962) The two-factor theory of emotion, or Schachter-Singer theory, states that emotion is a function of both cognitive factors and physiological arousal. According to the theory, “people search the immediate environment for emotionally relevant cues to label and interpret unexplained physiological arousal.”   Schachter and Singer study Stanley Schachter and Jerome Singer

Multimodal Therapy: Techniques, Benefits & More

Multimodal therapy is approach to psychotherapy founded by Arnold Lazarus. It is based on the idea that humans are biological beings that think, feel, act, sense, imagine, and interact; and that each of these “modalities” should be addressed in psychological treatment. Multimodal assessment and treatment is built around the acronym BASIC I.D.: (i.e., seven interactive

Prolonged Exposure Therapy: PTSD Treatment & Techniques

Prolonged exposure therapy (PE) is a form of behavior therapy and cognitive behavioral therapy designed to treat posttraumatic stress disorder, characterized by re-experiencing the traumatic event through remembering it and engaging with, rather than avoiding, reminders of the trauma (triggers). Sometimes, this technique is referred to as flooding (psychology)   About Prolonged Exposure Therapy Prolonged

Reality Therapy: Techniques, Goals & Benefits

Reality therapy is an approach to psychotherapy and counseling. It was developed by the psychiatrist Dr. William Glasser in 1965. Reality therapy is considered a cognitive-behavioural approach to treatment . The reality therapy approach to counseling and problem-solving focuses on the here-and-now of the client and how to create a better future. Typically, clients seek

Misattribution Theory of Humor: Psychology Explained

Misattribution is one of many theories of humor that describes an audience’s inability to identify exactly why they find a joke to be funny. The formal theory is attributed to Zillmann & Bryant (1980) in their article, “Misattribution Theory of Tendentious Humor,” published in Journal of Experimental Social Psychology. They derived the critical concepts of

Self-Determination Theory: Motivation & Psychology

Self-determination theory (SDT) is a macro theory of human motivation and personality that concerns people’s inherent growth tendencies and innate psychological needs. It is concerned with the motivation behind choices people make without external influence and interference. SDT focuses on the degree to which an individual’s behavior is self-motivated and self-determined. In the 1970s, research

Cognitive Evaluation Theory: Intrinsic Motivation Explained

Cognitive Evaluation Theory (CET- Deci 1975) is a theory in Psychology that is designed to explain the effects of external consequences on internal motivation. Specifically, CET is a sub-theory of Self-Determination Theory that focus on competence and autonomy while examining how intrinsic motivation is affected by external forces. CET uses three propositions to explain how

Expectancy Theory: Motivation & Behavior in the Workplace

Expectancy Theory proposes that a person will decide to behave or act in a certain way because they are motivated to select a specific behavior over other behaviors due to what they expect the result of that selected behavior will be. In essence, the motivation of the behavior selection is determined by the desirability of

Expectancy Violations Theory: Communication Explained

Expectancy Violations Theory sees communication as the exchange of information that is high in relational content and can be used to violate the expectations of another, who will perceive the exchange either positively or negatively depending on the liking between the two people. Expectancy Violations Theory attempts to explain people’s reactions to unexpected behavior. Expectancies

Drive Theory: Understanding Motivation in Psychology

The terms drive theory and drive reduction theory refer to a diverse set of motivational theories in psychology. Drive theory is based on the principle that organisms are born with certain physiological needs and that a negative state of tension is created when these needs are not satisfied. When a need is satisfied, drive is

Herzberg’s Two-Factor Theory: Motivation & Hygiene

The two-factor theory (also known as Herzberg’s motivation-hygiene theory) states that there are certain factors in the workplace that cause job satisfaction, while a separate set of factors cause dissatisfaction. It was developed by Frederick Herzberg, a psychologist, who theorized that job satisfaction and job dissatisfaction act independently of each other.   Two-factor theory fundamentals

Reversal Theory: Motivation, Emotion & Personality

Reversal theory is a theory of personality, motivation and emotion in the field of psychology. It focuses on the dynamic qualities of normal human experience to describe how a person regularly reverses between psychological states, reflecting their motivational style and the meaning they attach to a given situation at a given time. For example, sometimes

Theory X and Y: Understanding Employee Motivation

Theory X and Theory Y are theories of human motivation created and developed by Douglas McGregor at the MIT Sloan School of Management in the 1960s that have been used in human resource management, organizational behavior, organizational communication and organizational development. They describe two very different attitudes toward workforce motivation. McGregor felt that companies followed

Goal Theory: Motivation in Education

Goal Theory is the label used in educational psychology to discuss research into motivation to learn. Goals of learning are thought to be a key factor influencing the level of a student’s intrinsic motivation.   Main axes of goal theory Research in goal theory has identified the following dichotomies: Mastery/performance Mastery orientation is described as

Motivation Crowding Theory: Intrinsic vs Extrinsic

Motivation crowding theory, in labor economics and social psychology, suggests that extrinsic motivators such as monetary incentives or punishments can undermine intrinsic motivation. For example, if the imposition of a fine or other concrete penalty results in an increase of a prohibited behavior, the penalty is said to “crowd out” the intrinsic social disincentive by

Social Interactionist Theory: Language Acquisition & Development

Social Interactionist Theory is number of proven hypotheses of language acquisition methods in which a variety of its forms including written, spoken, or visual as a social tool consisting of a complex system of symbols and rules on the question of language acquisition and development—the compromise between “nature” and “nurture” is the “Interactionist” approach which

Relational Frame Theory (RFT): A Comprehensive Guide

Relational frame theory, or RFT, is a psychological theory of human language and cognition. It was developed largely through the efforts of Steven C. Hayes of University of Nevada, Reno and Dermot Barnes-Holmes of National University of Ireland, Maynooth and is currently being tested in about three dozen laboratories around the world. Relational frame theory

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