Table of Contents
Abstract
The Brief-COPE questionnaire is a 28-item self-report questionnaire designed to measure effective and ineffective ways individuals cope with a stressful life event. It is a condensed version of the original 60-item COPE scale developed by Carver, Scheier, and Weintraub (1989). The instrument operationalizes coping broadly as any effort used to minimize distress associated with negative life experiences, providing detailed insight into an individual’s behavioral and cognitive responses to stressors. The scale yields scores on three primary coping styles: Problem-Focused, Emotion-Focused, and Avoidant Coping.
Keywords
Coping strategies, Stress, Psychological assessment, Problem-Focused Coping, Emotion-Focused Coping, Avoidant Coping, Behavioral medicine, Self-report.
Authors
Charles S. Carver, Michael F. Scheier, Jagdish K. Weintraub.
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Purpose
The primary purpose of the Brief-COPE is to quantify the specific behavioral and cognitive strategies individuals use when faced with a significant hardship or stressful life event. It allows clinicians and researchers to distinguish between adaptive and maladaptive coping responses, thereby providing a comprehensive assessment of an individual’s resilience profile.
The scale is widely utilized in clinical and health-care settings to ascertain how patients are emotionally responding to serious circumstances, such as a cancer diagnosis, heart failure, injuries, or mental illness. In counseling and psychological intervention contexts, the Brief-COPE is highly useful for clinical formulation, helping to identify and address unhelpful response patterns to stressors.
Construct
The Brief-COPE measures the psychological construct of coping, which is theoretically defined as the dynamic effort to minimize or manage distress resulting from negative life experiences. The 28-item scale is structured around three overarching coping styles that capture the breadth of behavioral responses:
- Problem-Focused Coping: Strategies aimed at actively changing or modifying the stressful situation itself. High scores are associated with psychological strength and positive outcomes.
- Emotion-Focused Coping: Strategies aimed at regulating the emotional distress associated with the situation.
- Avoidant Coping: Efforts, either physical or cognitive, to disengage from or ignore the stressor.
In addition to these three main styles, the Brief-COPE reports on 14 specific facets of coping, including Self-Distraction, Denial, Substance Use, Planning, Positive Reframing, and Humour, allowing for a highly granular analysis of the respondent’s coping profile.
Validity
The Brief-COPE was developed as a short form of the original 60-item COPE scale, which was theoretically derived based on established models of coping, ensuring strong initial conceptual validity. The brief version was initially validated by Carver (1997) on a community sample of 168 participants who had been impacted by a hurricane.
Subsequent studies have confirmed the scale’s utility across diverse populations. For instance, research involving heart failure patients demonstrated that avoidant coping significantly moderated the association between anxiety and physical functioning (Eisenberg et al., 2012). This evidence supports the scale’s construct validity in chronic illness settings and confirms its ability to measure both adaptive and maladaptive responses to adversity.
Reliability
The reliability of the Brief-COPE is supported by its consistent factor structure across varied populations and its use in establishing robust normative data. Studies, such as that by Poulus et al. (2020) involving 316 esports athletes, provided specific means and standard deviations for the subscales, indicating consistent measurement properties:
- Problem focused – 2.47 (0.63)
- Emotional focused – 2.23 (0.49)
- Avoidant coping – 1.64 (0.45)
Furthermore, clinical reliability is supported by the compilation of extensive normative data from a large sample (n = 3635) of patients receiving psychological intervention in outpatient settings (Hegarty & Buchanan, 2021). This data is essential for computing clinical percentiles, allowing for reliable comparisons against a relevant clinical benchmark.
Factor Analysis
The underlying factor analysis of the Brief-COPE has been examined in various studies, resulting in different proposed models. Eisenberg et al. (2012), analyzing heart failure patients, suggested a two-factor structure comprising (1) Avoidant Coping and (2) Approach Coping.
However, the most commonly accepted and utilized structure, particularly for scoring purposes in clinical practice, is the three-factor model supported by analyses such as Dias et al. (2012). This model divides the scale into the three overarching styles: Problem-focused coping, Emotion-focused coping, and Avoidant coping. This structure provides a balanced view of strategies aimed at action, emotion regulation, and disengagement.
Instrument
Test Type: Self-report questionnaire; Psychological Inventory
Format: 28 items scored on a 4-point Likert scale (1 = I haven’t been doing this at all; 4 = I’ve been doing this a lot)
Language Available: English (Original)
Population Group: General and Clinical populations experiencing significant stressors
Age Group: Adults
Population Details: The scale has been validated across diverse groups, including community samples affected by natural disasters, patients with chronic conditions, and specialized groups like esports athletes. Clinical norms are derived from patients receiving outpatient mental health services.
Test Methodology: Average scores are computed for the three overarching coping styles (Problem-Focused, Emotion-Focused, Avoidant), indicating the degree of engagement in each style. Interpretation utilizes both normative percentiles (based on non-clinical samples) and clinical percentiles (based on outpatient mental health clients).
Keywords
Psychological assessment, Stress management, Coping mechanisms, Health psychology, Clinical formulation, Normative data, Likert scale.
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Authors
Author ORCID Identifier: N/A (Information not provided in source)
Affiliation Email addresses: N/A (Information not provided in source)
Correspondence Address: N/A (Information not provided in source)
Permissions & Fee and Test Year
The Brief-COPE was developed and published by Charles S. Carver in 1997 as an abbreviated version of the original COPE scale (1989). Information regarding current usage permissions and associated fees is not provided in the source material, but the scale is widely available for research purposes.
References
Carver, C. S. (1997). You want to measure coping but your protocol is too long: Consider the brief cope. International journal of behavioral medicine, 4(1), 92-100.
Carver, C. S., Scheier, M. F., & Weintraub, J. K. (1989). Assessing coping strategies: a theoretically based approach. Journal of personality and social psychology, 56(2), 267.
Dias, C., Cruz, J. F., and Fonseca, A. M. (2012). The relationship between multidimensional competitive anxiety, cognitive threat appraisal, and coping strategies: A multi-sport study. Int. J. Sport Exerc. Psychol. 10, 52–65. doi: 10.1080/1612197X.2012.645131
Eisenberg, S. A., Shen, B. J., Schwarz, E. R., & Mallon, S. (2012). Avoidant coping moderates the association between anxiety and patient-rated physical functioning in heart failure patients. Journal of behavioral medicine, 35(3), 253-261.
Hegarty & Buchanan (2021). Normative data compiled from patients receiving psychological intervention in outpatient settings (n = 3635) (Referenced via NovoPsych norms).
Poulus, D., Coulter, T. J., Trotter, M. G., & Polman, R. (2020). Stress and Coping in Esports and the Influence of Mental Toughness. Frontiers in Psychology, 11, 628. https://doi.org/10.3389/fpsyg.2020.00628
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Items of the Brief-COPE questionnaire (Brief-COPE)
The following questions ask how you have sought to cope with a hardship in your life. Read the statements and indicate how much you have been using each coping style.
| I haven’t been doing this at all | A little bit | A medium amount | I’ve been doing this a lot | ||
| I’ve been turning to work or other activities to take my mind off things. | 1 | 2 | 3 | 4 | |
| I’ve been concentrating my efforts on doing something about the situation I’m in. | 1 | 2 | 3 | 4 | |
| I’ve been saying to myself “this isn’t real”. | 1 | 2 | 3 | 4 | |
| I’ve been using alcohol or other drugs to make myself feel better | 1 | 2 | 3 | 4 | |
| I’ve been getting emotional support from others. | 1 | 2 | 3 | 4 | |
| I’ve been giving up trying to deal with it. | 1 | 2 | 3 | 4 | |
| I’ve been taking action to try to make the situation better. | 1 | 2 | 3 | 4 | |
| I’ve been refusing to believe that it has happened. | 1 | 2 | 3 | 4 | |
| I’ve been saying things to let my unpleasant feelings escape. | 1 | 2 | 3 | 4 | |
| I’ve been getting help and advice from other people. | 1 | 2 | 3 | 4 | |
| I’ve been using alcohol or other drugs to help me get through it. | 1 | 2 | 3 | 4 | |
| I’ve been trying to see it in a different light, to make it seem more positive. | 1 | 2 | 3 | 4 | |
| I’ve been criticizing myself. | 1 | 2 | 3 | 4 | |
| I’ve been trying to come up with a strategy about what to do. | 1 | 2 | 3 | 4 | |
| I’ve been getting comfort and understanding from someone. | 1 | 2 | 3 | 4 | |
| I’ve been giving up the attempt to cope. | 1 | 2 | 3 | 4 | |
| I haven’t been doing this at all | A little bit | A medium amount | I’ve been doing this a lot | ||
| I’ve been looking for something good in what is happening. | 1 | 2 | 3 | 4 | |
| I’ve been making jokes about it. | 1 | 2 | 3 | 4 | |
| I’ve been doing something to think about it less, such as going to movies, watching TV, reading, daydreaming, sleeping, or shopping. | 1 | 2 | 3 | 4 | |
| I’ve been accepting the reality of the fact that it has happened. | 1 | 2 | 3 | 4 | |
| I’ve been expressing my negative feelings. | 1 | 2 | 3 | 4 | |
| I’ve been trying to find comfort in my religion or spiritual beliefs. | 1 | 2 | 3 | 4 | |
| I’ve been trying to get advice or help from other people about what | 1 | 2 | 3 | 4 | |
| I’ve been learning to live with it. | 1 | 2 | 3 | 4 | |
| I’ve been thinking hard about what steps to take. | 1 | 2 | 3 | 4 | |
| I’ve been blaming myself for things that happened | 1 | 2 | 3 | 4 | |
| I’ve been praying or meditating | 1 | 2 | 3 | 4 | |
| I’ve been making fun of the situation. | 1 | 2 | 3 | 4 | |
Cite this article
Mohammed looti (2025). Brief-COPE questionnaire (Brief-COPE). Psychological Scales & Instruments Database. Retrieved from https://db.arabpsychology.com/scales/brief-cope-questionnaire-brief-cope/
Mohammed looti. "Brief-COPE questionnaire (Brief-COPE)." Psychological Scales & Instruments Database, 26 Oct. 2025, https://db.arabpsychology.com/scales/brief-cope-questionnaire-brief-cope/.
Mohammed looti. "Brief-COPE questionnaire (Brief-COPE)." Psychological Scales & Instruments Database, 2025. https://db.arabpsychology.com/scales/brief-cope-questionnaire-brief-cope/.
Mohammed looti (2025) 'Brief-COPE questionnaire (Brief-COPE)', Psychological Scales & Instruments Database. Available at: https://db.arabpsychology.com/scales/brief-cope-questionnaire-brief-cope/.
[1] Mohammed looti, "Brief-COPE questionnaire (Brief-COPE)," Psychological Scales & Instruments Database, vol. X, no. Y, ص Z-Z, October, 2025.
Mohammed looti. Brief-COPE questionnaire (Brief-COPE). Psychological Scales & Instruments Database. 2025;vol(issue):pages.