Table of Contents
Abstract
The Spiritual Quiz, often popularized under the title “How Spiritual Are You?”, is a brief, 20-item self-report psychological scale developed by Robert C. Cloninger in 2004. This instrument was introduced to the public via a Time Magazine cover story and serves as a highly accessible measure of individual differences in spirituality and self-transcendence. Derived conceptually from the established Self-Transcendence dimension of Cloninger’s larger psychological frameworks, the quiz assesses a person’s perceived connectedness, mystical experiences, and belief in phenomena beyond ordinary scientific explanation. The quiz utilizes a simple True/False response format and provides a categorical interpretation of the respondent’s spiritual profile, ranging from highly skeptical to profoundly mystical.
Keywords
Spirituality, Self-Transcendence, Mysticism, Robert C. Cloninger, Psychological Testing, Personality, Time Magazine Quiz, Extrasensory Perception, Unity.
Authors
Robert C. Cloninger
Purpose
The primary purpose of the Spiritual Quiz is to provide a quick, intuitive assessment of an individual’s level of spiritual awareness and tendency toward self-transcendence. Unlike clinical psychometric tools, this quiz was designed for broad public consumption, offering respondents a simple scoring rubric to categorize their spiritual profile, ranging from highly skeptical to profoundly mystical.
It aims to operationalize components of spirituality that include feelings of unity with nature and others, acceptance of unexplained phenomena, and experiences of profound insight or altered time perception. Although simplified, the quiz encourages introspection into qualities often associated with psychological maturity and well-being within Cloninger’s dimensional model of personality.
Construct
The central construct measured by the Spiritual Quiz is Self-Transcendence (ST). In Cloninger’s comprehensive psychobiological model of personality, ST is one of the three core dimensions of character (alongside Self-Directedness and Cooperativeness). Self-Transcendence is defined as the extent to which an individual identifies with the universe as a whole, rather than solely as an autonomous individual.
This construct encompasses three main facets: 1) Self-forgetfulness (absorption in activity, loss of time awareness), 2) Transpersonal Identification (feelings of unity with people, nature, and the cosmos), and 3) Spiritual Acceptance (belief in the unexplained, miracles, and intuition over pure logic). The 20 items of the quiz sample these facets, providing a high-level overview of where the respondent falls on the spiritual continuum.
Validity
As the Spiritual Quiz is a popularized, brief version of a more robust academic instrument (specifically the TCI-R Self-Transcendence subscale), formal published validity studies specific to this 20-item True/False quiz format are generally absent in peer-reviewed literature. However, its construct validity is inferred from its theoretical derivation.
The items directly mirror the thematic content of the well-validated Self-Transcendence dimension, which has demonstrated consistent relationships with measures of well-being, religious practice, and certain personality characteristics across diverse cultures. Therefore, while not independently validated as a stand-alone psychometric tool, the quiz is considered a face-valid measure of the core aspects of Cloninger’s ST construct.
Reliability
Specific internal consistency statistics (e.g., Cronbach’s alpha) or test-retest reliability data for the 2004 Time Magazine version of the Spiritual Quiz are not readily available in academic publications. Given its brevity and dichotomous (True/False) response format, its reliability is expected to be lower than the full, academically utilized scales from which it was derived.
Nevertheless, the foundational scale, the TCI Self-Transcendence dimension, exhibits moderate to high internal consistency across various populations, suggesting that the underlying conceptual components measured by the quiz are reliable markers of personality style.
Factor Analysis
No formal factor analysis results for this specific 20-item Spiritual Quiz have been published, as it functions primarily as a journalistic tool rather than a research instrument. However, the items are designed to load onto the single, higher-order factor of Self-Transcendence.
In the context of the full TCI, Self-Transcendence itself is a factor composed of the three distinct sub-facets mentioned previously (Self-forgetfulness, Transpersonal Identification, and Spiritual Acceptance). Respondents who score highly on the quiz are those who endorse items related to all three underlying factors, indicating a generalized propensity toward mystical experience and unity.
Instrument
Test Type: Self-report personality quiz/screening tool
Format: 20 items, dichotomous (True/False) response format
Language Available: English (Original), likely translated informally in various media.
Population Group: General adult population
Age Group: Adolescents and adults capable of self-reflection
Population Details: Originally disseminated to the wide readership of Time Magazine.
Test Methodology: Respondents answer True or False to each statement. Scores are summed (1 point per True answer). The total score determines the spiritual profile category (e.g., highly spiritual/mystic, skeptical/resistant). Scoring interpretations range from 1-5 (highly skeptical) to 14 and above (highly spiritual, a real mystic).
Keywords
Spiritual awareness, Cloninger, Time Magazine, Self-forgetfulness, Transpersonal Identification, Psychometrics, Character Inventory.
Authors
Author ORCID Identifier: N/A
Affiliation Email addresses: N/A
Correspondence Address: Robert C. Cloninger, M.D. (Washington University School of Medicine)
Permissions & Fee and Test Year
The test was published in 2004 as part of a Time Magazine cover story. Since it was released publicly in a major magazine, it is widely considered an accessible screening tool for personal use. The original publication details are: Cloninger, Robert C. (2004). The Quiz: How spiritual are you? Time Magazine cover story, October 17, 2004.
The original PDF can be downloaded here: http://web.pdx.edu/~tothm/religion/Spiritual%20Quiz.pdf
Reference’s
- Cloninger‚ Robert C. (2004). The Quiz: How spiritual are you? Time Magazine cover story‚ October 17‚ 2004.
- The theoretical basis is derived from Cloninger’s work on the Temperament and Character Inventory (TCI), specifically the Self-Transcendence dimension.
- Additional resources discussing the instrument can be found at: http://www.sonoma.edu/users/s/shawth/How%20spiritual and http://www.time.com/time/covers/1101041025/quiz.html.
Items of the Spiritual Quiz
IMPORTANT: The following scale items must be preserved in their original language and must not be changed in any way.
1. I often feel so connected to the people around me that it is like there is no separation between us.
2. I often do things to help protect animals and plants from extinction.
3. I am fascinated by the many things in life that cannot be scientifically explained.
4. Often I have unexpected flashes of insight or understanding while relaxing.
5. I sometimes feel so connected to nature that everything seems to be part of one living organism.
6. I seem to have a “sixth sense” that sometimes allows me to know what is going to happen.
7. Sometimes I have felt like I was part of something with no limits or boundaries in time and space.
8. I am often called “absent-minded” because I get so wrapped up in what I am doing that I lose track of everything else.
9. I often feel a strong sense of unity with all the things around me.
10. Even after thinking about something a long time‚ I have learned to trust my feelings more than my logical reasons.
11. I often feel a strong spiritual or emotional connection with all the people around me.
12. Often when I am concentrating on something‚ I lose awareness of the passage of time.
13. I have made real personal sacrifices in order to make the world a better place‚ like trying to prevent war‚ poverty and injustice.
14. I have had experiences that made my role in life so clear to me that I felt very happy and excited.
15. I believe that I have experienced extrasensory perception.
16. I have had moments of great joy in which I suddenly had a clear‚ deep feeling of oneness with all that exists.
17. Often when I look at an ordinary thing‚ something wonderful happens. I get the feeling that I am seeing it fresh for the first time.
18. I love the blooming of flowers in the spring as much as seeing an old friend again.
19. It often seems to other people like I am in another world because I am so completely unaware of things going on around me.
20. I believe that miracles happen.
Cite this article
Mohammed looti (2025). Spiritual Quiz. Psychological Scales & Instruments Database. Retrieved from https://db.arabpsychology.com/scales/spiritual-quiz/
Mohammed looti. "Spiritual Quiz." Psychological Scales & Instruments Database, 18 Oct. 2025, https://db.arabpsychology.com/scales/spiritual-quiz/.
Mohammed looti. "Spiritual Quiz." Psychological Scales & Instruments Database, 2025. https://db.arabpsychology.com/scales/spiritual-quiz/.
Mohammed looti (2025) 'Spiritual Quiz', Psychological Scales & Instruments Database. Available at: https://db.arabpsychology.com/scales/spiritual-quiz/.
[1] Mohammed looti, "Spiritual Quiz," Psychological Scales & Instruments Database, vol. X, no. Y, ص Z-Z, October, 2025.
Mohammed looti. Spiritual Quiz. Psychological Scales & Instruments Database. 2025;vol(issue):pages.